The ketogenic diet is a very low carb, high fat diet that can cause significant reductions in blood sugar and insulin levels. From creamy indulgent desserts to savory and satisfying meals, our recipes are designed to make your ketogenic journey both flavorful and enjoyable.
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All-in-one Asian salmon and broccoli traybake
A source of protein and high in omega 3, this salmon and broccoli traybake is a perfect midweek dish.
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02Of 16
Veggie brunch wraps
This quick and tasty dish will satisfy your brunch cravings.
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03Of 16
Mackerel with tomatoes
This simple yet delicious fish stew is a healthy and satisfying winter warmer.
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Tofu stuffed mushrooms
Field mushrooms stuffed with spinach and spring onion, topped with tahini and tofu, then roasted.
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05Of 16
Smoky tofu kebabs
A delicious vegetarian alternative to meat kebabs. With thanks to celebrity chef Sophie Grigson for this recipe.
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06Of 16
Sesame crusted salmon and green bean salad
A simple dish ready in under 30 minutes.
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Roasted chicory
A versatile vegetable side dish, especially good in winter.
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08Of 16
Roast turkey
Tender roast turkey - a healthier way to cook this classic roast meat.
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Roast mackerel with a curried coriander crust
Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish.
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10Of 16
Mushroom and spring onion omelette
Filled omelettes make a fast, yet substantial, meal, especially served with salad.
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Microwave mug: Sesame salmon and broccoli
A tasty Chinese-style treat in under 10 minutes. Can be served with rice or noodles to create a filling meal.
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Jerk chicken
A classic Jamaican dish that’s popular across the Caribbean. Jerk refers to the spicy seasoning the chicken is marinated in. Can be cooked in the oven or on the barbecue.
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Ham, leek and Parmesan frittata
This makes a tasty meal - serve warm with salad, or cold for a lunchbox or picnic.
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14Of 16
Chinese steamed trout
Steaming is a healthy, traditional way of cooking fish.
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15Of 16
Asian salmon fillets
A light, flavoursome dish garnished with coriander and spring onions.
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ActiFried Chicken Wings
Just add wings, salt, pepper, and your favorite seasonings; the ActiFry will do the rest!
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