Microwave mug: Sesame salmon and broccoli
prep: 5 minutes
cook: 2 minutes + 1 minute resting
serving: 2
Nutrition Facts
each serving
KCal
197
Carbs
1.9g
fiber
1.8g
Protein
17g
Fat
13.1g
Saturates
2.3g
Sugars
1.4g
Salt
0.09g
Fruit/Veg Portion
-
Ingredients
all 5 types- 1 skinless and boneless salmon steak, cubed (150g)
- 1 tsp toasted sesame oil
- half tsp Chinese five-spice powder
- 70g broccoli, broken into small florets
- 2 spring onions, finely chopped
Directions
4 steps in totalStep 1
Place the salmon in a bowl and add the sesame oil and five-spice, mixing well to coat the salmon.
Step 2
Put some of the broccoli and spring onions into a mug, add some salmon and then more broccoli, distributing evenly. You can cram it in as it will shrink a little when cooked.
Step 3
Add 2 tsp water then cover with cling film and pierce a hole in the top.
Step 4
Heat for 2 minutes, leave to stand for 1 minute before removing the film and serving.
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