Roasted chicory
prep: 10 minutes
cook: 30 minutes
serving: 2
Nutrition Facts
each serving
KCal
184
Carbs
6.7g
fiber
2.9g
Protein
3.5g
Fat
15.3g
Saturates
1.8g
Sugars
2.2g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
all 5 types- 6heads chicory
- 2 chopped garlic cloves
- 1 tbsp olive oil
- zest and juice one lemon
- 25g toasted pine nuts and chopped parsley, to serve
Directions
4 steps in totalStep 1
Halve the chicory and place in a non-metallic roasting dish.
Step 2
Sprinkle over the chopped garlic cloves and drizzle with the olive oil.
Step 3
Add the lemon zest and juice.
Step 4
Roast for 25–30 minutes at 200ºC/gas 6 until tender and beginning to char, then scatter over the toasted pine nuts and chopped parsley.
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