Chinese steamed trout
prep: 10 minutes
cook: 8 minutes
serving: 2
Nutrition Facts
each serving
KCal
325
Carbs
4.4g
fiber
0.9g
Protein
40.3g
Fat
16.1g
Saturates
3.2g
Sugars
4.1g
Salt
1.1g
Fruit/Veg Portion
-
Ingredients
all 7 types- 4 rainbow trout fillets, prepared (approx. 100g each)
- 1 tbsp sesame oil
- 1 tbsp reduced-salt soy sauce
- grated rind and juice 1 lime
- 2 cloves garlic, sliced
- 2.5cm piece ginger, grated
- 1 bunch spring onions, sliced
Directions
4 steps in totalStep 1
Place a piece of greaseproof paper into a large steamer and put the fish on top.
Step 2
Mix together all the remaining ingredients and spoon over the fish.
Step 3
Cover with the lid and steam for 6-8 minutes or until the fish is cooked.
Step 4
Serve with stir-fried vegetables or noodles or rice.
PRINT
I MADE IT
