Mackerel with tomatoes
prep: 10 minutes
cook: 20 minutes
serving: 4
Nutrition Facts
each serving
KCal
277
Carbs
3g
fiber
1.2g
Protein
18.8g
Fat
20.8g
Saturates
4.3g
Sugars
2.6g
Salt
0.39g
Fruit/Veg Portion
1
Ingredients
all 8 types- 4 fresh mackerel fillets, pin-boned (100g each)
- 1 tbsp olive oil
- 2 lemons, juiced, plus 1 extra lemon cut into wedges
- 3 garlic cloves, chopped
- 5 vine tomatoes, cored, seeded, and diced
- 1 large handful flat-leaf parsley, roughly chopped
- freshly ground black pepper
- baguette slices, to serve (optional )
Directions
5 steps in totalStep 1
Preheat the oven to 180°C (160° fan)/ gas 4.
Step 2
Arrange the mackerel fillets in an oval baking dish or ovenproof pan.
Step 3
Whisk together the olive oil, lemon juice, chopped garlic, and diced tomatoes in a mixing bowl. Season with some freshly ground black pepper.
Step 4
Spoon the mixture over the fish. Bake for 15-20 minutes until the mackerel is firm to the touch and opaque in appearance.
Step 5
Remove from the oven and let stand briefly before sprinkling with some chopped parsley and serving with lemon wedges and the baguette slices on the side, if desired.
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