Mint, pea and crème fraiche soup
prep: 18 minutes
serving: 2
Nutrition Facts
each serving
KCal
184
Carbs
22.5g
fiber
13.7g
Protein
13.7g
Fat
4.1g
Saturates
1.9g
Sugars
11.5g
Salt
1g
Fruit/Veg Portion
-
Ingredients
all 8 types- 400g frozen petit pois
- 10cm chunk cucumber, roughly chopped
- 10 large fresh mint leaves
- 10 large fresh basil leaves
- large handful of watercress
- 300ml vegetable juice
- 200ml water
- 4tbsp low-fat crème fraiche
Directions
3 steps in totalStep 1
Bring a large pan of water to the boil, add the peas, cucumber, mint, basil and watercress and simmer for 5 mins. Drain. Set aside 2 tbsp peas then return the mixture to the pan. Add the juice and water, and heat until almost boiling.
Step 2
Remove from the heat and stir in the crème fraiche and sugar. Blend until smooth.
Step 3
Divide between two bowls, scatter over the remaining peas, drizzle with a little extra crème fraiche and some freshly ground black pepper.
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