Peach and raspberry smoothie

Peach and raspberry smoothie
prep: 5 minutes
serving: 2

Nutrition Facts

each serving
KCal 133
Carbs 19.7g
fiber 3g
Protein 7.4g
Fat 2.2g
Saturates 1.4g
Sugars 19.5g
Salt 0.21g
Fruit/Veg Portion 1

Ingredients

all 4 types
  1. 213g can peaches in juice, drained
  2. 150g fresh or frozen raspberries
  3. 150g carton plain yogurt
  4. 150ml semi-skimmed milk

Directions

1 steps in total
Step 1

Blend together all the ingredients and serve.

PRINT
I MADE IT
Penne with Parma ham and spring vegetables

Penne with Parma ham and spring vegetables

20 mins
Dairy free
Low sugar
Nut free
Kcal 453
Carbs 60.1g
Sugars 5.5g
Mixed fish chowder

Mixed fish chowder

45 mins
Freezer safe
Low fat
Low sugar
Kcal 266
Carbs 25.6g
Sugars 8.7g
Aubergine and courgette Parmesan bake

Aubergine and courgette Parmesan bake

70 mins
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Kcal 222
Carbs 13.1g
Sugars 11.9g
Smoky Four-Pepper Salsa

Smoky Four-Pepper Salsa

45 mins
Kcal 38
Carbs 6g
Sugars 3g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109