Peach and raspberry smoothie

Peach and raspberry smoothie
prep: 5 minutes
serving: 2

Nutrition Facts

each serving
KCal 133
Carbs 19.7g
fiber 3g
Protein 7.4g
Fat 2.2g
Saturates 1.4g
Sugars 19.5g
Salt 0.21g
Fruit/Veg Portion 1

Ingredients

all 4 types
  1. 213g can peaches in juice, drained
  2. 150g fresh or frozen raspberries
  3. 150g carton plain yogurt
  4. 150ml semi-skimmed milk

Directions

1 steps in total
Step 1

Blend together all the ingredients and serve.

PRINT
I MADE IT
Baked cauliflower with black beans and coconut

Baked cauliflower with black beans and coconut

55 mins
Dairy free
Low sugar
Vegan
Vegetarian
Kcal 251
Carbs 32.5g
Sugars 5.6g
Spinach and Wensleydale stuffed portobello mushroom

Spinach and Wensleydale stuffed portobello mushroom

20 mins
Freezer safe
Vegetarian
Kcal 289
Carbs 23.8g
Sugars 7.5g
Oriental beef stir-fry

Oriental beef stir-fry

23 mins
Dairy free
Low fat
Low sugar
Nut free
Kcal 214
Carbs 10g
Sugars 6.3g
Pumpkin Cream Pie

Pumpkin Cream Pie

185 mins
Kcal 243
Carbs 38g
Sugars 25g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109