Pork Chilindron
prep: 20 minutes
cook: 45 minutes
serving: 4
Nutrition Facts
each serving
KCal
269
Carbs
18.9g
fiber
8.7g
Protein
28.5g
Fat
6.9g
Saturates
1.7g
Sugars
15g
Salt
0.3g
Fruit/Veg Portion
3
Ingredients
all 10 types- 2 tsp rapeseed oil
- 1 pork tenderloin (approx. 400g), cut into 4 pieces
- 3 red onions, chopped
- 2 red peppers, chopped
- 4 cloves garlic, crushed
- 2–3 tsp smoked paprika (dulce/sweet)
- 1 tsp dried rosemary
- 400g tin tomatoes
- 1 low-salt vegetable stock cube (in 400ml boiling water)
- 320g broccoli florets
Directions
5 steps in totalStep 1
Heat the oil in a pan and add the pork pieces. Brown the pork all over, remove from the pan and set aside.
Step 2
Add the onions and peppers to the pan and stir for 3–4 minutes. Next, add the garlic, paprika, rosemary and tomatoes. Stir in the stock and bring to the boil. Cover and simmer for 15 minutes.
Step 3
Return the pork to the pan and bring back to the boil. Turn down the heat and simmer for 20 minutes until the pork is tender.
Step 4
Meanwhile, steam the broccoli and set aside.
Step 5
Remove the pork and leave to stand for 5 minutes. Slice the meat thinly, and arrange on plates with the sauce and the broccoli.
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