Skewered fruit with dipping sauces
prep: 15-20 minutes
serving: 3
Nutrition Facts
each serving
KCal
102
Carbs
19.7g
fiber
4g
Protein
2.3g
Fat
0.6g
Saturates
0.1g
Sugars
18.9g
Salt
0.02g
Fruit/Veg Portion
2
Ingredients
all 6 types- For the kebabs:
- 400g mixed fruit, sliced
- For the sauce:
- 150g berries (any type)
- sugar-free sweetener, to taste
- 2 tbsp virtually fat-free fromage frais
Directions
3 steps in totalStep 1
Simply thread the fruit onto cocktail sticks or skewers.
Step 2
To make the sauce, place the strawberries and sweetener in a blender and blend until smooth, adding a little water if the sauce is too thick.
Step 3
Spoon the berry sauce and the fromage frais into separate bowls and use as dips for the kebabs.
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