Golden Soup
prep: 15 minutes
serving: 6
Nutrition Facts
each serving
KCal
63
Carbs
9.5g
fiber
3.7g
Protein
2.5g
Fat
0.8g
Saturates
0.1g
Sugars
7.8g
Salt
0.09g
Fruit/Veg Portion
2
Ingredients
all 11 types- 1 red onion
- 1 white onion
- 1 red pepper
- 2 yellow/orange peppers
- 2 large or 4 small courgettes
- 2 tomatoes
- pinch dry, mixed herbs
- 1 heaped tsp nutritional yeast
- spray oil (optional)
- 1 low-salt stock cube (optional)
- 500ml boiling water
Directions
4 steps in totalStep 1
Preheat oven to 180°C (160°C fan)/350°F/gas 4.
Step 2
Chop all the veg into chunks, sprinkle with dry mixed herbs and nutritional yeast, spray with oil of choice to speed up the process of roasting.I often roast without and the veg roast nicely and retain their moisture. Place in middle of oven for 25 – 30 mins until veg are bronzed and browned on the edges.
Step 3
Separately stir stock into warm water ready to add to the blitzer.
Step 4
Stir and blitz and pour into a pan and warm. Check your seasoning and serve.
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