Kale Chips

Kale Chips
prep: 15 mins
cook: 35 mins
serving: 2

Nutrition Facts

each serving
KCal 174
Carbs 23g
fiber 5g
Protein 7g
Fat 8g
Saturates 1g
Sugars 0g
Salt 0.257g
Fruit/Veg Portion -

Ingredients

all 4 types
  1. 1 bunch kale
  2. 1 tablespoon extra-virgin olive oil, divided
  3. 1 tablespoon sherry vinegar
  4. 1 pinch sea salt, to taste

Directions

4 steps in total
Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

Cut away inner ribs from each kale leaf and discard; tear leaves into pieces of uniform size, about the size of a small potato chip. Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until very dry.

Step 3

Place kale pieces into a large resealable bag. Add about 1/2 of the olive oil; squeeze out air and seal, then massage the bag so oil gets distributed evenly on kale pieces. Add remaining oil and massage the bag more, until all kale pieces are evenly coated with oil. Sprinkle vinegar over the kale leaves, reseal the bag and shake well. Spread the leaves evenly onto a baking sheet.

Step 4

Bake in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

PRINT
I MADE IT
Yogurt and vanilla panna cotta with summer fruits

Yogurt and vanilla panna cotta with summer fruits

220 mins
Gluten free
Low fat
Low sugar
Nut free
Kcal 137
Carbs 17.8g
Sugars 17.8g
Patatas bravas

Patatas bravas

45 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Kcal 125
Carbs 20.4g
Sugars 3.3g
Beef goulash

Beef goulash

135 mins
Dairy free
Freezer safe
Low fat
Low sugar
Nut free
Kcal 372
Carbs 35g
Sugars 12.4g
Melted Snowman Cookies

Melted Snowman Cookies

24 mins
Kcal 308
Carbs 70g
Sugars 54g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109