Cod with herby cheese topping
prep: 15 minutes
cook: 25 minutes
serving: 2
Nutrition Facts
each serving
KCal
259
Carbs
8.5g
fiber
0.3g
Protein
31.8g
Fat
10.8g
Saturates
4.9g
Sugars
2.5g
Salt
0.73g
Fruit/Veg Portion
-
Ingredients
all 8 types- 15g vegetable oil spread
- 15g plain flour
- 100ml milk
- 25g strong Cheddar or other hard cheese, grated
- 1 tsp English mustard
- 2 tbsp chopped mixed herbs
- freshly ground black pepper
- 2 thick chunks cod fillet (or any other chunky white fish) approx. 150g each
Directions
6 steps in totalStep 1
Preheat the oven to 200°C/gas 6. Melt the spread in a small pan, whisk in the flour and cook for 1 minute.
Step 2
Gradually add the milk, whisking continuously, and simmer for a minute until you have a thick sauce.
Step 3
Stir through the cheese, mustard and herbs, and season with the black pepper.
Step 4
Place the cod pieces onto a baking sheet and spoon over the sauce.
Step 5
Place in the oven and cook for about 15 minutes until the fish is cooked.
Step 6
Serve your choice of vegetables.
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