Almond, apricot and pumpkin seed granola

Almond, apricot and pumpkin seed granola
prep: 10 minutes
cook: 25 minutes
serving: 10

Nutrition Facts

each serving
KCal 187
Carbs 24.8g
fiber 3.4g
Protein 6.1g
Fat 6g
Saturates 0.8g
Sugars 4g
Salt 0.04g
Fruit/Veg Portion -

Ingredients

all 8 types
  1. 1 tsp rapeseed oil
  2. 300g jumbo oats
  3. 35g pumpkin seeds
  4. 35g flaked almonds
  5. 1 egg white, beaten
  6. 3 tsp sweetener
  7. 1 tsp runny honey
  8. 75g ready-to-eat apricots, roughly chopped

Directions

6 steps in total
Step 1

Preheat the oven to 150°C/gas mark 2 and use the oil to grease a large baking sheet.

Step 2

In a bowl, mix together the oats, seeds and almonds. Set aside.

Step 3

Lightly beat the egg white with the sweetener and honey until frothy. Add the oats, seeds and nuts mixture and jumble together to ensure all are well coated.

Step 4

Spread evenly onto the baking sheet and bake for 15 minutes.

Step 5

Add the raisins and apricots, mix together well on the tray and bake for a further 8-10 minutes.&nbsp

Step 6

Leave the granola on the baking sheet until it cools.

PRINT
I MADE IT
Veggie brunch wraps

Veggie brunch wraps

18 mins
Vegetarian
Kcal 216
Carbs 7.2g
Sugars 6.3g
Thai style noodles with gingered pork

Thai style noodles with gingered pork

Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Kcal 545
Carbs 76.9g
Sugars 12.7g
Spiced chickpea soup with sourdough starter

Spiced chickpea soup with sourdough starter

8 mins
Kcal 229
Carbs 28g
Sugars 5.6g
Jollof Rice

Jollof Rice

80 mins
Kcal 332
Carbs 34g
Sugars 34g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109