First Baby Food: Peas
prep: 5 mins
cook: 15 mins
serving: 12
Nutrition Facts
each serving
KCal
47
Carbs
8g
fiber
2g
Protein
2g
Fat
1g
Saturates
0g
Sugars
1g
Salt
0.036g
Fruit/Veg Portion
-
Ingredients
all 2 types- 3 cups frozen peas
- 0.5 cup breast milk
Directions
4 steps in totalStep 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
Step 2
Place peas and breast milk in a blender or food processor; puree until creamy. Strain mixture through a fine-mesh sieve to remove any lumps.
Step 3
Spread pea mixture into an ice cube tray; cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
Step 4
To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
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