Cod goujons
prep: 10-15 minutes
cook: 12-15 minutes
serving: 2
Nutrition Facts
each serving
KCal
245
Carbs
17.7g
fiber
2.3g
Protein
29.4g
Fat
5.8g
Saturates
1.3g
Sugars
0.7g
Salt
1.14g
Fruit/Veg Portion
-
Ingredients
all 5 types- 1 tsp sunflower oil
- 1 heaped tbsp plain flour
- 1 egg, beaten with good pinch pepper
- 50g wholemeal breadcrumbs (2 slices bread, crumbed)
- 250g boneless skinless cod, cut into strips
Directions
4 steps in totalStep 1
Preheat the oven to 190°C/gas 5. Lightly oil a baking sheet and put the beaten egg into a shallow bowl. Put the flour onto a dinner plate and the breadcrumbs on another dinner plate.
Step 2
Put the cod onto the plate of flour and mix so each piece gets coated, separating the goujons so they’re not touching each other.
Step 3
Wash and dry your hands, pick up a goujon and shake off any excess flour. Dip into the egg, place on the breadcrumbs and sprinkle more crumbs on top to fully coat the goujon. Place on the baking sheet. Repeat until all the cod goujons are coated.
Step 4
Bake for 12-15 minutes until the outside is crispy and lightly browned.
PRINT
I MADE IT
