Microwave mug: Cheesy chive and pea muffin
prep: 3 minutes
cook: 2 minutes + 1 minute resting
serving: 1
Nutrition Facts
each serving
KCal
266
Carbs
16.3g
fiber
3.9g
Protein
19.9g
Fat
12.6g
Saturates
5g
Sugars
3g
Salt
1.62g
Fruit/Veg Portion
-
Ingredients
all 12 types- 1 egg, beaten
- 1 heaped tbsp natural low-fat yogurt
- good pinch white pepper
- 10g half-fat Cheddar, grated
- 5g Parmesan, finely grated
- 1 spring onion, finely chopped
- 40g frozen peas, defrosted
- 1 heaped tbsp wholemeal flour
- third tsp baking powder or bicarbonate of soda
- 1 heaped tsp chopped chives (save a few to garnish)
- half tsp sunflower oil
- pinch paprika
Directions
4 steps in totalStep 1
In a bowl, beat the egg, yogurt, white pepper and cheeses together, mixing well. Stir in the spring onion and peas.
Step 2
Stir in the flour and baking powder, mixing well. Lightly oil a mug, then add the ingredients. Heat for 2 minutes on full power (800W) then leave to stand for 1 minute.
Step 3
Sprinkle with paprika and a few chives to serve.
Step 4
Can either be eaten direct from the mug or turned out onto a plate and served with salad.
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