Guacamole
prep: 15 minutes
cook: 10-12 minutes
serving: 4
Nutrition Facts
each serving
KCal
82
Carbs
5.5g
fiber
2.9g
Protein
2.2g
Fat
5g
Saturates
1g
Sugars
4.5g
Salt
0.03g
Fruit/Veg Portion
1
Ingredients
all 8 types- 1 large avocado (100g flesh)
- 2 large tomatoes, chopped (240g)
- 1 red onion, grated
- good pinch pepper
- 2 tbsp 0% fat Greek yogurt
- juice half lime
- 1 tbsp chopped coriander
- half -1 red chilli (optional)
Directions
5 steps in totalStep 1
Preheat oven to 180°C / gas mark 4.
Step 2
De-stone, peel, and mash a ripe avocado into a bowl.
Step 3
Add the tomatoes, onions, a pinch of pepper, yogurt, lime juice and coriander, then mix well. Place in a bowl and sprinkle with chilli, if using.
Step 4
Meanwhile, place the tortillas onto a baking tray and bake for 10- 12 minutes, turning a couple of times. While they’re cooking, chop your dipping vegetables.
Step 5
Arrange veggies and tortilla chips on a serving platter with the guacamole to serve.
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