Baked cod with parsley and horseradish crust
prep: 15 minutes
cook: 12 minutes
serving: 2
Nutrition Facts
each serving
KCal
159
Carbs
9.6g
fiber
1.9g
Protein
25.2g
Fat
1.8g
Saturates
0.4g
Sugars
1.9g
Salt
0.63g
Fruit/Veg Portion
-
Ingredients
all 6 types- 1 tbsp creamed horseradish
- 1 slice granary bread, breadcrumbed
- 1 tbsp fresh parsley, chopped
- 2 x 125g chunky pieces cod fillet
- freshly ground black pepper
- 80g rocket
Directions
2 steps in totalStep 1
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Step 2
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
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