Baked cod with parsley and horseradish crust

Low fat
Low sugar
Nut free
Baked cod with parsley and horseradish crust
prep: 15 minutes
cook: 12 minutes
serving: 2

Nutrition Facts

each serving
KCal 159
Carbs 9.6g
fiber 1.9g
Protein 25.2g
Fat 1.8g
Saturates 0.4g
Sugars 1.9g
Salt 0.63g
Fruit/Veg Portion -

Ingredients

all 6 types
  1. 1 tbsp creamed horseradish
  2. 1 slice granary bread, breadcrumbed
  3. 1 tbsp fresh parsley, chopped
  4. 2 x 125g chunky pieces cod fillet
  5. freshly ground black pepper
  6. 80g rocket

Directions

2 steps in total
Step 1

Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.

Step 2

Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.

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