Murgh salun (chicken curry)
prep: 15 minutes
cook: 20 minutes
serving: 6
Nutrition Facts
each serving
KCal
328
Carbs
8.9g
fiber
2.3g
Protein
35.3g
Fat
16.3g
Saturates
4.3g
Sugars
6.8g
Salt
0.39g
Fruit/Veg Portion
1
Ingredients
all 10 types- 1 tbsp olive oil
- 2 large onions, chopped
- 4 cloves garlic, chopped
- 1 tbsp fresh ginger, chopped
- 8 tomatoes, chopped
- 3 green chillies, finely chopped
- 1.5 tsp chilli powder
- 12 small chicken thighs (75g each)
- 1.5 tsp garam masala
- 4 tbsp natural low-fat yogurt
Directions
3 steps in totalStep 1
Heat the oil in a pan, add the onion, garlic and ginger and fry until light brown.
Step 2
Add the tomatoes, green chillies and chilli powder, mix well and continue to cook until the onion is softened. Add 2 tbsp water and stir
Step 3
Add the chicken pieces to the pan with the garam masala, yogurt and 200ml water, cover and simmer for 8–10 minutes, until the chicken is cooked.
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