Wholemeal fruit bars
prep: 15 minutes
cook: 30 minutes
serving: 25
Nutrition Facts
each serving
KCal
117
Carbs
17.3g
fiber
1.8g
Protein
2.3g
Fat
3.9g
Saturates
0.6g
Sugars
8.2g
Salt
0.07g
Fruit/Veg Portion
-
Ingredients
all 7 types- 175g raisins
- 50g sugar
- 100g vegetable oil spread
- 1 heaped tsp mixed spice
- 350g wholegrain plain flour
- 50g chopped walnuts
- 50g chopped dates
Directions
6 steps in totalStep 1
Preheat the oven to 180ºC/gas 4 and lightly grease a 19cm x 28cm baking tray.
Step 2
Place the raisins, sugar, spread and mixed spice into a medium pan with 200ml of water.
Step 3
Bring to the boil, then remove from the heat and cool.
Step 4
In a separate dish, stir together the remaining ingredients then stir into the raisin mixture. Spoon into the prepared tin, smooth out to 1½ cm thick then bake for 25–30 minutes.
Step 5
Immediately after removing from the oven mark into 25 bars.
Step 6
Allow to cool, and serve.
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