Microwave mug: Sweetcorn and Cheddar crustless quiche
prep: 3 minutes
cook: 2 minutes, plus 1 minute resting time
serving: 1
Nutrition Facts
each serving
KCal
203
Carbs
10.2g
fiber
1.3g
Protein
17.2g
Fat
10.1g
Saturates
3.2g
Sugars
3.5g
Salt
0.52g
Fruit/Veg Portion
-
Ingredients
all 8 types- 1 egg, beaten
- 2 tbsp 0% fat Greek-style yogurt
- 1 heaped tsp cornflour
- 15g half fat Cheddar, finely grated
- 2 spring onions, finely chopped
- 40g frozen sweetcorn, defrosted
- good grind black pepper
- half tsp rapeseed oil
Directions
2 steps in totalStep 1
Add the egg to a bowl and beat in the yogurt, cornflour and cheese. Stir in the spring onion and sweetcorn. Add a grind of pepper.
Step 2
Lightly oil a mug and add the ingredients. Heat for two minutes on full power (800W). Leave to stand for 1 minute before serving.
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