Super soba noodles
prep: 10 minutes
serving: 4
Nutrition Facts
each serving
KCal
400
Carbs
55.7g
fiber
11.5g
Protein
22.9g
Fat
7g
Saturates
1.2g
Sugars
15g
Salt
1.16g
Fruit/Veg Portion
3
Ingredients
all 16 types- 250g soba noodles
- 320g tofu
- Spray oil of your choice (optional)
- 1 bunch spring onions, cut into pieces
- 250g mixed mushrooms, sliced
- 2 mixed peppers (green, red or yellow), sliced lengthways
- 150g mange tout, sliced lengthways
- 1 onion, sliced
- 1/2 shredded cabbage
- 1tbsp fresh ginger, grated
- 1 clove of garlic, crushed
- Pinch of Chinese five spice
- 1tsp reduced salt soy sauce
- 1tbsp ketchup
- Pinch chilli flakes (optional)
- 1tbsp fresh coriander, chopped
Directions
5 steps in totalStep 1
Prepare the noodles according to pack instructions and set aside.
Step 2
Cut the tofu into cubes and toast in the frying pan. It won't take too long to brown so keep an eye on it.
Step 3
Spray your frying pan with oil, if using. Place on a high heat and toss all of the vegetables to flash cook, along with the ginger and garlic.
Step 4
Add the Chinese five spice mix, soy sauce, ketchup and chilli, if using. Toss as you cook until the vegetables are al dente.
Step 5
Add the cooked noodles, garnish with the coriander and serve.
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