Stuffed baked apples
prep: 20 minutes
cook: 35 minutes
serving: 6
Nutrition Facts
each serving
KCal
122
Carbs
16.9g
fiber
2.4g
Protein
2.6g
Fat
4.3g
Saturates
0.6g
Sugars
16.4g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
all 8 types- 20g walnuts
- 30g dried apricots
- 25g sultanas
- 1 tsp ground cinnamon
- 20g pumpkin seeds
- finely-grated zest and juice 1 orange
- 6 eating apples, unpeeled and cored)
- 1 tbsp water
Directions
6 steps in totalStep 1
Preheat the oven to 180°C / gas 4
Step 2
Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.
Step 3
Stuff the centre of each apple with the mixture, pressing it firmly into the fruit.
Step 4
Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.
Step 5
Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.
Step 6
Serve with a dollop of low-fat yogurt or non-dairy alternative.
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