Stir-fried kale with chilli, ginger and garlic
prep: 5 minutes
cook: 8-9 minutes
serving: 4
Nutrition Facts
each serving
KCal
38
Carbs
1.3g
fiber
2.2g
Protein
1.9g
Fat
2.3g
Saturates
0.2g
Sugars
0.9g
Salt
0.06g
Fruit/Veg Portion
-
Ingredients
all 7 types- 2 tsp rapeseed oil
- 3cm fresh ginger root, peeled and finely chopped
- 2-3 cloves garlic, crushed
- pinch chilli flakes
- 200g curly kale, chopped (thick stalks removed)
- 4 tbsp water
- juice half lemon
Directions
5 steps in totalStep 1
Add the oil to a pan over a low-medium heat and add the ginger and garlic, mixing well for 1–2 mins.
Step 2
Now add the chilli flakes and stir for another minute.
Step 3
Add the kale and mix well for 2–3 mins.
Step 4
Turn the heat up, add the water, mix, put a lid on the pan and cook for a further 5–6 mins, stirring occasionally.
Step 5
Drizzle with the lemon juice and serve.
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