Spicy roasted chickpeas
prep: 5 minutes
cook: 25-30 minutes
serving: 4
Nutrition Facts
each serving
KCal
79
Carbs
8.1g
fiber
2.9g
Protein
3.9g
Fat
2.9g
Saturates
0.2g
Sugars
0.4g
Salt
0.4g
Fruit/Veg Portion
-
Ingredients
all 4 types- 400g tin chickpeas
- 2 tsp rapeseed oil
- half tsp ground cumin
- half tsp chilli powder
Directions
6 steps in totalStep 1
Drain and rinse the chickpeas, and pat dry with kitchen paper.
Step 2
Preheat the oven to 190°C/gas 5. Oil a large baking tray with 1 tsp rapeseed oil and place the tray in the oven for 3 minutes.
Step 3
Spread the chickpeas onto the hot baking tray and cook for 15 minutes, mixing a couple of times to make sure they cook evenly.
Step 4
Remove from the oven, place the chickpeas in a bowl and drizzle with the remaining oil. Mix well. Add the cumin and chilli powder. Mix again and tip back onto the baking tray.
Step 5
Roast for another 10-15 minutes until brown and crunchy.
Step 6
Serve immediately or enjoy cool.
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