Spaghetti with courgette, chilli and tomato
prep: 10 minutes
cook: 10-15 minutes
serving: 3
Nutrition Facts
each serving
KCal
319
Carbs
55g
fiber
11.2g
Protein
12.1g
Fat
3.2g
Saturates
0.5g
Sugars
7.7g
Salt
0.03g
Fruit/Veg Portion
1
Ingredients
all 7 types- 225g wholewheat spaghetti
- 1 tsp rapeseed oil
- 1 courgette, quartered lengthways, then chopped
- 1 clove garlic, crushed
- 1 red chilli, finely chopped
- 300ml passata
- 2 tbsp chopped fresh parsley
Directions
3 steps in totalStep 1
Cook the pasta according to the pack instructions. Drain and return to the pan.
Step 2
Meanwhile, heat the oil in a non-stick pan, add the courgette, garlic and chilli and fry for 3–4 minutes. Add the passata, bring to the boil and simmer for 5 minutes.
Step 3
Stir the sauce and the parsley through the pasta and serve.
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