Chicken bravas
prep: 10 minutes
cook: 18 minutes
serving: 30
Nutrition Facts
each serving
KCal
29
Carbs
0.7g
fiber
0.3g
Protein
5.5g
Fat
0.5g
Saturates
0.1g
Sugars
0.6g
Salt
0g
Fruit/Veg Portion
-
Ingredients
all 9 types- 2 tsp rapeseed oil
- 4 boneless skinless chicken breasts (1 x 650g pack), cubed
- 6 cloves garlic, sliced
- 1 x 400g can chopped tomatoes
- 1 tbsp tomato puree
- 2 heaped tsp smoked paprika
- 1 chilli pepper, finely chopped
- 10 little gem lettuce leaves
- cocktail sticks
Directions
4 steps in totalStep 1
Add oil to a large pan.
Step 2
Add the chicken and cook for 4-5 minutes, stirring occasionally, until lightly brown all over.
Step 3
Add the garlic and cook for 2 minutes, then add the tomatoes, puree, paprika and chilli. Bring to a gentle boil then turn down the heat, add a lid and simmer for 10 minutes, stirring regularly. Remove the lid, stir well and gently simmer until almost all the liquid has evaporated and is thoroughly coating the chicken.
Step 4
Arrange the lettuce around the side of a serving dish, pile the chicken cubes into the middle with cocktail sticks to skewer the chicken cubes.
PRINT
I MADE IT
