Savoury popcorn

Savoury popcorn
prep: 10 minutes
cook: 10-15 minutes
serving: 6

Nutrition Facts

each serving
KCal 58
Carbs 7.7g
fiber 0.5g
Protein 2g
Fat 2g
Saturates 0.4g
Sugars 0.2g
Salt 0.03g
Fruit/Veg Portion -

Ingredients

all 11 types
  1. 60g popping corn (divided into two, 30g portions)
  2. For the cheesy garlic popcorn topping:
  3. 1 tsp rapeseed oil1-2 cloves garlic, crushed
  4. 1 tsp chopped fresh oregano (or half tsp dried)
  5. good grind pepper
  6. 10g Parmesan, very finely grated
  7. For the chilli lemon popcorn topping:
  8. 1 tsp rapeseed oil
  9. half red chilli, very finely chopped
  10. juice and finely grated zest 1 lemon
  11. 1 tsp chopped fresh thyme (or half tsp dried)

Directions

5 steps in total
Step 1

Heat a large deep pan with a lid and place in the popping corn and cover. Shake the pan regularly and after 2-3 minutes you’ll hear the corn start to pop – don’t be tempted to open the lid. Keep shaking until the popping stops.

Step 2

Put the popped-corn into a large bowl and discard any corn that hasn’t popped. Repeat until all your corn is done, then divide into two.

Step 3

Meanwhile, make your flavourings. To make the cheesy garlic popcorn, add the oil to a pan with the garlic, oregano and pepper. Cook gently for 1 minute without browning the garlic. Add half the popped corn and the finely grated Parmesan. Mix well and serve.

Step 4

To make the chilli lemon popcorn, add 1 tsp rapeseed oil to a pan with the red chilli. Cook gently for 1 minute.

Step 5

Add the lemon juice and zest and heat a further minute until the lemon juice has halved in volume. Add the remaining half of popped corn, mix well and serve.

PRINT
I MADE IT
Tomato and tuna pasta

Tomato and tuna pasta

25 mins
Dairy free
Low fat
Low sugar
Nut free
Kcal 455
Carbs 60.1g
Sugars 13g
Paprika roast roots

Paprika roast roots

Gluten free
Dairy free
Vegan
Vegetarian
Kcal 122
Carbs 23g
Sugars 15.4g
Bakewell peaches

Bakewell peaches

30 mins
Vegetarian
Kcal 64
Carbs 7.4g
Sugars 4.6g
Roti Bread from India

Roti Bread from India

45 mins
Kcal 119
Carbs 23g
Sugars 0g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109