Salmon on fennel ratatouille
prep: 10 minutes
cook: 15 minutes
serving: 1
Nutrition Facts
each serving
KCal
421
Carbs
20g
fiber
10.3g
Protein
29.3g
Fat
22.5g
Saturates
3.9g
Sugars
18g
Salt
0.18g
Fruit/Veg Portion
6
Ingredients
all 11 types- 1tsp olive oil
- 1 small red onion, roughly chopped
- 1 yellow pepper, chopped
- 1 clove garlic, crushed
- good pinch dried oregano
- pinch pepper
- 2 fresh ripe tomatoes, chopped
- half small head fennel, thinly sliced
- 1 125g salmon fillet
- 2 tbsp water
- fresh basil leaves, to serve
Directions
5 steps in totalStep 1
Put the oil in a large pan on medium heat. Add the onion and stir for 2–3 minutes until it softens.
Step 2
Now add the yellow pepper and stir regularly for 3–4 minutes.
Step 3
Add the garlic, oregano, seasoning, tomatoes and fennel. Stir for 2 more minutes and bring to a simmer.
Step 4
Place the salmon on top of the ratatouille, add the water and cover with a lid or with foil. Simmer gently for 4–5 minutes or until the salmon is cooked through.
Step 5
Remove the salmon, stir a few torn fresh basil leaves into the ratatouille and serve.
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