Salmon on fennel ratatouille

Salmon on fennel ratatouille
prep: 10 minutes
cook: 15 minutes
serving: 1

Nutrition Facts

each serving
KCal 421
Carbs 20g
fiber 10.3g
Protein 29.3g
Fat 22.5g
Saturates 3.9g
Sugars 18g
Salt 0.18g
Fruit/Veg Portion 6

Ingredients

all 11 types
  1. 1tsp olive oil
  2. 1 small red onion, roughly chopped
  3. 1 yellow pepper, chopped
  4. 1 clove garlic, crushed
  5. good pinch dried oregano
  6. pinch pepper
  7. 2 fresh ripe tomatoes, chopped
  8. half small head fennel, thinly sliced
  9. 1 125g salmon fillet
  10. 2 tbsp water
  11. fresh basil leaves, to serve

Directions

5 steps in total
Step 1

Put the oil in a large pan on medium heat. Add the onion and stir for 2–3 minutes until it softens.

Step 2

Now add the yellow pepper and stir regularly for 3–4 minutes.

Step 3

Add the garlic, oregano, seasoning, tomatoes and fennel. Stir for 2 more minutes and bring to a simmer.

Step 4

Place the salmon on top of the ratatouille, add the water and cover with a lid or with foil. Simmer gently for 4–5 minutes or until the salmon is cooked through.

Step 5

Remove the salmon, stir a few torn fresh basil leaves into the ratatouille and serve.

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