Baked Kale Chips
prep: 10 mins
cook: 20 mins
serving: 6
Nutrition Facts
each serving
KCal
58
Carbs
8g
fiber
2g
Protein
3g
Fat
3g
Saturates
0g
Sugars
0g
Salt
0.185g
Fruit/Veg Portion
-
Ingredients
all 3 types- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon flaked sea salt
Directions
7 steps in totalStep 1
Gather all ingredients.
Step 2
Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Step 3
With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces.
Step 4
Wash and thoroughly dry kale with a salad spinner.
Step 5
Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.
Step 6
Bake until the edges start to brown but are not burnt, 20 to 30 minutes.
Step 7
Enjoy!
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