Salad nicoise
prep: 15 minutes
cook: 25 minutes
serving: 3
Nutrition Facts
each serving
KCal
194
Carbs
15.6g
fiber
3.2g
Protein
18.4g
Fat
5.8g
Saturates
1.2g
Sugars
3.3g
Salt
0.74g
Fruit/Veg Portion
-
Ingredients
all 10 types- 250g new potatoes, cut into large chunks
- 100g fine beans, cooked
- 1 egg, quartered
- 2 tomatoes, cut into wedges
- 9 pitted black olives
- 3 anchovy fillets, halved lengthways
- grated rind and juice 1 lemon
- 2 tsp olive oil
- 150g piece fresh tuna
- freshly ground black pepper
Directions
4 steps in totalStep 1
Boil the potatoes 15-20 minutes until just tender, then refresh in cold water to cool.
Step 2
In a bowl, toss together the potatoes, beans, egg, tomatoes, olives and anchovies. Drizzle over the lemon rind and juice, stir and set aside for 10 minutes.
Step 3
Heat a frying or griddle pan until hot, rub the oil over the tuna and sear for 2-3 minutes on each side. Allow to cool for a few minutes then cut into thick slices.
Step 4
Arrange the salad on a platter, season and top with the tuna.
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