Saag aloo (spinach and potatoes)

Saag aloo (spinach and potatoes)
prep: 15 minutes
cook: 50 minutes
serving: 6

Nutrition Facts

each serving
KCal 180
Carbs 28.1g
fiber 6.9g
Protein 6.5g
Fat 3.1g
Saturates 0.4g
Sugars 4.9g
Salt 0.47g
Fruit/Veg Portion 1

Ingredients

all 9 types
  1. 1 tbsp olive oil
  2. 1 large onion, finely chopped
  3. 4 cloves garlic, finely chopped
  4. 1-3 green chillies (depending on how hot you like it), finely chopped
  5. 1 tbsp chopped fresh ginger
  6. 1 tsp turmeric
  7. 750g potatoes, peeled and cut into small pieces
  8. half-1.5 tsp red chilli powder
  9. 750g spinach leaves, washed and chopped

Directions

3 steps in total
Step 1

Heat the oil in a non-stick frying pan, add the onion, garlic, chilli and ginger and cook for 2-3 minutes until softened.

Step 2

Stir in the turmeric and cook for 5 minutes. Add the potatoes and red chilli powder, stir, cover and cook for 15-20 minutes over a medium heat, stirring regularly.

Step 3

Stir through the spinach, cover and cook for 25 to 30 minutes, until the potatoes are tender and the mixture quite dry.

PRINT
I MADE IT
Roasted beetroot hummus

Roasted beetroot hummus

Vegetarian
Kcal 149
Carbs 13.1g
Sugars 6g
Vegetarian shepherd’s pie with sweet potato mash

Vegetarian shepherd’s pie with sweet potato mash

45 mins
Freezer safe
Low fat
Low sugar
Vegetarian
Kcal 229
Carbs 40g
Sugars 20.9g
Bouillabaisse

Bouillabaisse

35 mins
Dairy free
Nut free
Kcal 280
Carbs 20g
Sugars 8.8g
Chef John's Perfect Prime Rib

Chef John's Perfect Prime Rib

270 mins
Kcal 1757
Carbs 1g
Sugars 1g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109