Roasted tomato and pepper bulgur wheat salad
prep: 15 minutes
cook: 15 minutes
serving: 3
Nutrition Facts
each serving
KCal
252
Carbs
34.3g
fiber
5.2g
Protein
6g
Fat
8.9g
Saturates
1.3g
Sugars
9.7g
Salt
0.02g
Fruit/Veg Portion
2
Ingredients
all 7 types- 100g bulgur wheat
- 450g cherry tomatoes
- 1 red pepper, cut into chunks
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- handful fresh herbs (e.g. parsley, basil)
- freshly ground black pepper
Directions
4 steps in totalStep 1
Preheat the oven to 220ºC/gas 7.
Step 2
Place the bulgur wheat into a bowl and pour over enough boiling water to cover by about 1cm. Leave to soak for 30 minutes, then drain off any excess liquid.
Step 3
Meanwhile, place the tomatoes onto a baking sheet with the peppers and roast for 10-15 minutes until softened.
Step 4
Gently toss through the bulgur wheat with the remaining ingredients and season well.
PRINT
I MADE IT
