Tofu goujons
prep: 10-15 minutes
cook: 12-15 minutes
serving: 2
Nutrition Facts
each serving
KCal
270
Carbs
16.1g
fiber
4.5g
Protein
17.4g
Fat
14.1g
Saturates
5.2g
Sugars
2g
Salt
0.28g
Fruit/Veg Portion
-
Ingredients
all 6 types- 1 tsp sunflower oil
- 50ml coconut milk
- 1 tbsp chickpea flour
- 1 heaped tsp Chinese five-spice powder
- 50g gluten-free wholemeal breadcrumbs
- 200g firm tofu, cut into strips
Directions
4 steps in totalStep 1
Preheat the oven to 190°/gas 5. Lightly oil a baking sheet and put the coconut milk into a shallow bowl. Mix the flour with the five-spice, then put the flour onto a dinner plate and the breadcrumbs on another dinner plate.
Step 2
Put the tofu onto the plate of flour and mix so each piece is coated, separating the strips so they’re not touching each other.
Step 3
Wash and dry your hands then pick up a strip of tofu, shake off any excess flour, dip into the coconut milk then place on the breadcrumbs and sprinkle more crumbs on top to fully coat the tofu, then place on the baking sheet. Repeat until all the tofu goujons are coated.
Step 4
Bake for 15 minutes until the outside is crispy and lightly browned.
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