Power porridge
prep: 5 minutes
cook: 5 minutes
serving: 2
Nutrition Facts
each serving
KCal
290
Carbs
38.1g
fiber
5.4g
Protein
10.5g
Fat
9.7g
Saturates
1.2g
Sugars
7g
Salt
0.06g
Fruit/Veg Portion
1
Ingredients
all 10 types- 30g rolled oats
- 30g buckwheat flakes
- 30g quinoa flakes
- 400ml water
- 1–2 tsp granulated sweetener, if desired
- 160g frozen mixed berries, defrosted
- 10g sunflower seeds, toasted
- 10g flaked almonds
- 10g pumpkin seeds
- 50ml skimmed milk, to serve (optional)
Directions
2 steps in totalStep 1
Place the oats, buckwheat and quinoa flakes in a small pan, cover with the water, add the sweetener (if using), and then place over a low heat. Cook for 3–4 minutes.
Step 2
Divide the porridge between 2 bowls, and top with the berries and toasted seeds. Serve with milk, if desired.
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