Poached spiced pears
prep: 5 minutes
cook: 15 minutes
serving: 4
Nutrition Facts
each serving
KCal
107
Carbs
23.8g
fiber
4g
Protein
0.6g
Fat
0.2g
Saturates
0g
Sugars
23.8g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
all 5 types- 200ml grape juice
- 1 cinnamon stick
- 3 cardamom pods
- 1 tsp vanilla essence
- 4 ripe pears, peeled, cores removed and halved
Directions
3 steps in totalStep 1
Put the grape juice, cinnamon stick, cardamom pods and vanilla essence into a large pan with 300ml water.
Step 2
Heat gently being careful not to boil. This will only take a few minutes. Add the pears. Cover and simmer gently for 10–12 minutes or until the pears are softened slightly.
Step 3
Serve the pears hot with a little of the cooking liquid.
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