Raspberry fruit spread

Raspberry fruit spread
prep: 10 minutes
cook: 2+ hours
serving: 10

Nutrition Facts

each serving
KCal 12
Carbs 1g
fiber 0.5g
Protein 1.5g
Fat 0g
Saturates 0g
Sugars 0.7g
Salt 0g
Fruit/Veg Portion -

Ingredients

all 4 types
  1. 200ml water
  2. 1 sachet sugar-free raspberry jelly crystals
  3. 3 tsp granulated sweetener
  4. 150g frozen raspberries

Directions

3 steps in total
Step 1

Add the water and jelly to a jug, stir in thesweetener, then add half the raspberries. Gently mash them with a fork tobreak them up.

Step 2

Stir in the remaining raspberries, then place inthe fridge in a jar or airtight container until set.

Step 3

Store in the fridge - keeps for 5 days.

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