Poached spiced pears

Vegetarian
Poached spiced pears
prep: 5 minutes
cook: 15 minutes
serving: 4

Nutrition Facts

each serving
KCal 107
Carbs 23.8g
fiber 4g
Protein 0.6g
Fat 0.2g
Saturates 0g
Sugars 23.8g
Salt 0.01g
Fruit/Veg Portion 1

Ingredients

all 5 types
  1. 200ml grape juice
  2. 1 cinnamon stick
  3. 3 cardamom pods
  4. 1 tsp vanilla essence
  5. 4 ripe pears, peeled, cores removed and halved

Directions

3 steps in total
Step 1

Put the grape juice, cinnamon stick, cardamom pods and vanilla essence into a large pan with 300ml water.

Step 2

Heat gently being careful not to boil. This will only take a few minutes. Add the pears. Cover and simmer gently for 10–12 minutes or until the pears are softened slightly.

Step 3

Serve the pears hot with a little of the cooking liquid.

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