Pho

Pho
prep: 15 minutes
cook: 35 minutes
serving: 4

Nutrition Facts

each serving
KCal 241
Carbs 30.6g
fiber 7.3g
Protein 17g
Fat 4g
Saturates 0.5g
Sugars 10.5g
Salt 0.25g
Fruit/Veg Portion 2

Ingredients

all 17 types
  1. 2 tsp rapeseed oil
  2. 1 onion, finely chopped
  3. 5cm fresh ginger, finely chopped
  4. 4 cloves garlic, thinly sliced
  5. 2 star anise
  6. 5cm stick cinnamon
  7. half tsp coriander seeds
  8. 1 bird's eye chilli, split and 4 to garnish
  9. 1 chicken breast, boneless and skinless
  10. 1 reduced-salt chicken stock cube in 600ml boiling water
  11. 1 head of broccoli, broken into florets
  12. 1 carrot, cut into ribbons with a vegetable peeler
  13. 300g precooked rice noodles
  14. 300g beansprouts
  15. 1 bunch spring onion, sliced
  16. 30g fresh coriander, roughly chopped
  17. 1 lime to serve

Directions

7 steps in total
Step 1

Add the oil to a pan with the onion and cook for 4-5 minutes. Stir regularly until well browned.

Step 2

Add the ginger and garlic, and cook for a further 2-3 minutes.

Step 3

Add the star anise, cinnamon, coriander seeds, chilli and the chicken breast. Mix well and cook for 3-4 minutes, ensuring the chicken breast is lightly browned and coated with the spices.

Step 4

Add the stock and mix well again. Bring to the boil, then turn down the heat. Cover, then simmer gently for 15 minutes.

Step 5

Remove the chilli, cinnamon stick and star anise and discard. Remove the chicken breast and set to one side.

Step 6

Add the broccoli and cook for 5 minutes, then add the carrot and cook a further 2 minutes before adding the noodles and beansprouts. Bring to the boil, then divide between 4 bowls.

Step 7

Slice the chicken and place some on top of each bowl, then scatter with spring onion, coriander, a chilli and a squeeze of fresh lime.

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