Panna cotta with fruit compote

Panna cotta with fruit compote
prep: 10-15 minutes, plus chilling time
serving: 4

Nutrition Facts

each serving
KCal 128
Carbs 13.1g
fiber 5.5g
Protein 4.8g
Fat 5g
Saturates 0.7g
Sugars 11.4g
Salt 0.29g
Fruit/Veg Portion 1

Ingredients

all 10 types
  1. 600ml unsweetened fortified almond milk
  2. 2tsp powdered agar agar
  3. 200ml buttermilk
  4. 1 vanilla pod, split
  5. 3tbsp granulated sweetener
  6. 1 lemon, finely grated rind and juice
  7. 1 punnet strawberries (about 14) hulled and quartered
  8. 1 small punnet raspberries (about 4 handfuls)
  9. 1 small punnet blueberries (about 4 handfuls)
  10. 25g pistachios, toasted and roughly chopped

Directions

5 steps in total
Step 1

Heat the almond milk until it just comes to the boil. Sprinkle over the agar agar and simmer for 2 minutes, stirring continuously.

Step 2

Remove the vanilla pod and scrape out the seeds using a sharp knife. Whisk in the vanilla seeds, 2tbsp sweetener and buttermilk until smooth.

Step 3

Divide equally between 4 glasses. Alternatively, use 4 x 175ml ramekins, lightly sprayed with low-calorie spray if you want to turn these desserts out. Chill for 2 hours until set or ready to serve.

Step 4

Place the lemon rind and juice, 2tbsp water, strawberries, raspberries and blueberries into a small saucepan with the remaining sweetener and heat gently for 2–3 minutes to warm through. Allow to cool.

Step 5

Once the panna cottas are set, either spoon the fruit compote into the glasses and scatter with the pistachio nuts. If using ramekins, dip the base of each dish into warm water for 20–30 seconds and turn over onto a plate to release the puddings. Serve with the compote and nuts.

PRINT
I MADE IT
Scary pumpkin soup with tombstone bread

Scary pumpkin soup with tombstone bread

50 mins
Low fat
Nut free
Vegetarian
Kcal 272
Carbs 44.6g
Sugars 14.5g
Cod goujons

Cod goujons

22 mins
Freezer safe
Low sugar
Kcal 245
Carbs 17.7g
Sugars 0.7g
Cauliflower pizza

Cauliflower pizza

60 mins
Gluten free
Low fat
Low sugar
Nut free
Kcal 340
Carbs 27.1g
Sugars 21g
Asian salmon fillets

Asian salmon fillets

18 mins
Low sugar
Kcal 293
Carbs 2.6g
Sugars 2.6g

Popular Now on Health

Health A-Z

A B C D E F G H I J K L M N O P R S T U V W Y Z

Food Calories

Dairy and Egg Products
284
Spices and Herbs
64
Baby Foods
367
Fats and Oils
220
Poultry Products
389
Soups, Sauces, and Gravies
465
Sausages and Luncheon Meats
170
Breakfast Cereals
356
Snacks
177
Fruits and Fruit Juices
360
Pork Products
341
Vegetables and Vegetable Products
836
Nut and Seed Products
137
Beef Products
961
Beverages
371
Finfish and Shellfish Products
265
Legumes and Legume Products
381
Lamb, Veal, and Game Products
464
Baked Products
879
Sweets
360
Cereal Grains and Pasta
181
Fast Foods
363
Meals, Entrees, and Side Dishes
125
American Indian/Alaska Native Foods
165
Restaurant Foods
109