Mushroom and spring onion omelette

Mushroom and spring onion omelette
prep: 5 minutes
cook: 10 minutes
serving: 1

Nutrition Facts

each serving
KCal 251
Carbs 2.7g
fiber 1.7g
Protein 22.2g
Fat 16.5g
Saturates 4.8g
Sugars 2.5g
Salt 0.65g
Fruit/Veg Portion 1

Ingredients

all 6 types
  1. 2 eggs
  2. pinch white pepper
  3. 1 tsp rapeseed oil
  4. 150g mushrooms, sliced
  5. 1 spring onion, chopped
  6. 10g reduced-fat Cheddar, grated

Directions

4 steps in total
Step 1

Break the eggs into a bowl, add the pepper, beatwith a fork and set aside.

Step 2

Heat the oil in a pan and cook the mushrooms andspring onion for 5 minutes over a medium heat, stirring regularly, untilsoft.

Step 3

Stir the egg into the mushrooms/onion for 1minute, then cook gently for 3 minutes, using a spatula to ease theomelette from the sides of the pan.

Step 4

When the omelette is cooked, sprinkle the cheeseon top and turn it out onto a plate, folding the omelette in half.

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