Marinated chicken skewers with couscous
prep: 20 minutes + 20 minutes to marinate
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
471
Carbs
62.7g
fiber
5.9g
Protein
42g
Fat
4.5g
Saturates
0.8g
Sugars
7.3g
Salt
0.47g
Fruit/Veg Portion
1
Ingredients
all 11 types- 1 large chicken breast (200g), cut into strips
- 4 tbsp buttermilk
- 1 tsp pesto
- 1 clove garlic, crushed
- 1 red pepper, cut into chunks
- 2 large mushrooms, sliced thickly
- 150g couscous
- 200ml boiling chicken stock
- grated zest and juice 1 lemon
- 80g bag rocket leaves
- 2 spring onions, sliced
Directions
5 steps in totalStep 1
Place the chicken, buttermilk, pesto and garlic into a bowl and stir well to combine. Soak the wooden skewers in water for 15 minutes to prevent them from burning.
Step 2
Leave to marinate for 20 minutes. Thread the chicken onto skewers alternating with the pepper and mushrooms.
Step 3
Place under a hot grill and grill for 6-7 minutes, turning occasionally.
Step 4
Meanwhile, place the couscous into a bowl, pour over the stock and lemon zest and juice. Cover the bowl with clingfilm and stand for 5 minutes.
Step 5
Stir through the rocket leaves and spring onions and serve with the chicken skewers.
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