Cauliflower stir fry
prep: 15 minutes
cook: 15 minutes
serving: 1
Nutrition Facts
each serving
KCal
228
Carbs
17.9g
fiber
9g
Protein
10.4g
Fat
10.8g
Saturates
1.6g
Sugars
12.1g
Salt
0.1g
Fruit/Veg Portion
4
Ingredients
all 11 types- 11/2tsp sesame seeds
- 1 small onion, thinly sliced (approx. 60g unpeeled)
- 1tsp rapeseed oil
- 60g leek, thinly sliced
- 1 clove garlic, crushed
- 1tsp freshly grated ginger
- 250g cauliflower florets
- 5-6 sprays 1cal oil
- 1tsp Tabasco or 1tsp Sriacha hot sauce
- 1tbsp spring onion, finely chopped
- 1tbsp coriander, torn
Directions
4 steps in totalStep 1
Heat a small frying pan and dry-fry the sesame seeds for 1–2 mins until lightly browned and fragrant. Set aside.
Step 2
Add the oil, onion and leek to the pan, cover and cook over a very low heat for 5 mins, stirring frequently until softened. Add the garlic and ginger. Cook for a further 1 min.
Step 3
Give the cauliflower a good spray with 1cal oil, at least 5-6 pumps, and to the onion pan with 3tsp water. Cook over a medium heat for 5-6 mins, stirring occasionally, until the florets start to brown.
Step 4
Add the Tabasco or Sriracha, stir in and cook for a further 1 min. Spoon into a bowl, scatter with spring onion, coriander and sesame seeds, and serve.
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