Lamb tagine
prep: 10 minutes
cook: 50 minutes
serving: 4
Nutrition Facts
each serving
KCal
304
Carbs
28.5g
fiber
9.3g
Protein
25.4g
Fat
11g
Saturates
3.5g
Sugars
16.7g
Salt
1.3g
Fruit/Veg Portion
4
Ingredients
all 13 types- dash olive oil
- 2 onions, cut into wedges
- 350g cubed lean lamb
- 2 carrots, chopped
- 1 yellow pepper, chopped
- 1 x 400g tin chopped tomatoes
- 1 heaped tsp dried mint
- 1 heaped tsp ground cinnamon
- 1 heaped tsp cumin
- quarter tsp chilli flakes
- pinch salt
- 50g dried apricots, halved
- 1 x 400g tin chickpeas, drained
Directions
4 steps in totalStep 1
Add oil to a pan, then add the onion and cook for 3 minutes until starting to brown. Add the lamb and stir for another couple of minutes to brown the outside.
Step 2
Add the carrots, yellow pepper, tomatoes, mint, cinnamon, cumin, chilli flakes, 200ml water and salt. Bring to a gentle boil, turn the heat down, add a lid and simmer gently for 30 minutes, stirring regularly.
Step 3
Add the apricots and chickpeas, and simmer for another 15 minutes.
Step 4
Serve with couscous, rice or flatbread, and salad.
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