Grilled lemon and chilli chicken with couscous

Grilled lemon and chilli chicken with couscous
prep: 30 minutes
cook: 20 minutes
serving: 1

Nutrition Facts

each serving
KCal 346
Carbs 24.1g
fiber 3.7g
Protein 41.1g
Fat 8.7g
Saturates 1.5g
Sugars 4.8g
Salt 0.24g
Fruit/Veg Portion 1

Ingredients

all 11 types
  1. 1 medium chicken fillet, about 150g
  2. 2 tsp olive oil
  3. half tbsp lemon juice
  4. 1 tbsp chopped fresh mint
  5. 1 clove garlic
  6. 2 tsp crushed chillies
  7. quarter tsp red wine vinegar
  8. half red pepper, chopped
  9. 25g couscous
  10. 3 cherry tomatoes
  11. 1 tbsp chopped fresh flat leaf parsley

Directions

8 steps in total
Step 1

Slice the chicken fillets into strips about as thick as your finger.

Step 2

In a small bowl, combine the olive oil, lemon juice, mint, garlic, chillies and red wine vinegar.

Step 3

Add half the dressing to the sliced chicken fillet and set aside to marinade for 30 minutes.

Step 4

In another small bowl, add the remainder of the dressing to the couscous and add enough water to just cover. Set aside for at least 15 minutes.

Step 5

In the meantime, grill the red pepper until the skin is black. Take off the heat and once cool enough to touch, peel the blackened skin off and chop.

Step 6

Chop the cherry tomatoes in half and chop the parsley.

Step 7

Heat the grill and when hot cook the chicken strips and any marinade clinging to them. Grill for about 3-4 minutes on each side.

Step 8

When done, fluff up the couscous and add the grilled chicken and prepared vegetables to serve.

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