Fruity mince
prep: 15 minutes
cook: 20 minutes
serving: 1
Nutrition Facts
each serving
KCal
289
Carbs
31.8g
fiber
7.7g
Protein
18.8g
Fat
7.8g
Saturates
2.8g
Sugars
26.7g
Salt
0.17g
Fruit/Veg Portion
4
Ingredients
all 11 types- 100g butternut squash, cut into small chunks
- 25g green beans, halved
- 1 small onion, finely chopped
- 75g pork mince
- 200g can chopped tomatoes
- 1 tbsp tomato puree
- 1 tbsp sultanas
- 1 tsp mixed herbs
- few drops Tabasco (optional)
- 2 tbsp gluten-free stock
- freshly ground black pepper
Directions
3 steps in totalStep 1
Bring a small pan of water to the boil, add the butternut squash and green beans, and simmer for 5 minutes. Drain.
Step 2
Place the onion and mince in a non-stick pan, and fry for 4–5 minutes, until the mince is browned.
Step 3
Add the remaining ingredients, including the butternut squash and beans, bring to the boil and simmer for 10 minutes. Season well and serve with wholegrain rice.
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