Curried spinach with red onion and garlic
prep: 5 minutes
cook: 10 minutes
serving: 2
Nutrition Facts
each serving
KCal
111
Carbs
9g
fiber
5.7g
Protein
4.9g
Fat
4.9g
Saturates
1.1g
Sugars
6.8g
Salt
0.64g
Fruit/Veg Portion
2
Ingredients
all 6 types- 1 x 250g bag spinach
- 1 tsp sunflower oil
- 1 red onion, halved then thinly sliced
- 2 cloves garlic, sliced thinly
- 2 tsp curry paste (mild or as hot as you like)
- 1 tbsp reduced-fat crème fraîche
Directions
4 steps in totalStep 1
Wash the spinach and add to a pan with a lid, cook for 2-3 minutes stirring a couple of times (there is no need to add oil or extra water, there will be enough water clinging to the spinach after washing). Put into a sieve and reserve.
Step 2
Meanwhile, add the oil to a pan, add the onion and cook for 2-3 minutes until softened.
Step 3
Now add the garlic and stir for 2 minutes, then mix in the curry paste.
Step 4
Add the spinach, mix well for 1-2 minutes, then stir in the crème fraîche and serve.
PRINT
I MADE IT
