Char siu chicken skewers & sweet peppers
prep: 15 minutes
cook: 10 minutes
serving: 6
Nutrition Facts
each serving
KCal
124
Carbs
6.3g
fiber
2.1g
Protein
18.9g
Fat
2.1g
Saturates
0.4g
Sugars
6.1g
Salt
0.3g
Fruit/Veg Portion
-
Ingredients
all 13 types- 6 wooden skewers
- 1 spray oil
- 2–3 chicken breasts (450g), cut into 24 small cubes
- 2 heaped tsp Chinese five-spice
- 2 tsp sesame oil
- 2 tsp reduced-salt soy sauce
- 2 tsp runny honey
- 2 large red peppers, cut into 24
- 1 large yellow pepper, cut into 12
- To garnish:
- 1 spring onion, sliced
- 3cm cucumber, halved and sliced
- 1 tbsp pomegranate seeds (optional)
Directions
5 steps in totalStep 1
Soak the skewers in water for 10 minutes, so they don’t burn.
Step 2
Preheat the oven to 180°C/gas 4 and lightly oil a large baking tray.
Step 3
Mix the chicken with the Chinese five-spice, sesame oil, soy sauce and honey, ensuring even coating.
Step 4
Thread peppers and chicken alternately onto the skewers and bake for 8–10 minutes, or until the chicken is cooked through.
Step 5
Arrange on a serving platter and scatter with spring onion, cucumber and pomegranate.
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