Cauliflower pilaf
prep: 15 minutes
cook: 10 minutes + 15 minutes to cool
serving: 4
Nutrition Facts
each serving
KCal
151
Carbs
14.9g
fiber
6.6g
Protein
7.4g
Fat
5.3g
Saturates
0.6g
Sugars
10.8g
Salt
0.04g
Fruit/Veg Portion
2
Ingredients
all 11 types- 1 medium cauliflower, 750g when prepared
- 2 tsp rapeseed oil
- 4 spring onions, finely chopped
- 1 clove garlic, crushed
- 1 red pepper, chopped
- 2 tsp ground cumin
- good pinch white pepper
- 75g frozen peas
- 25g sultanas
- 1 tbsp coriander, finely chopped
- 1 tbsp toasted flaked almonds
Directions
5 steps in totalStep 1
Remove the stalks from the cauliflower, roughly break into pieces and hand grate or blitz in a food processor.
Step 2
Add the cauliflower to a bowl, cover with cling film and pierce the film a couple of times. Cook in the microwave on high for 4-5 minutes. Allow to cool.
Step 3
Once cooled, place the cauliflower onto a clean tea towel and squeeze over the sink to remove excess water.
Step 4
Meanwhile, heat the oil in a saucepan and fry the spring onions, garlic and red pepper, stirring, for 2 minutes. Add the cumin and pepper and mix well, then add the frozen peas and sultanas and cook for a further 2 minutes.
Step 5
Stir in the cauliflower and top with coriander and almonds.
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