Bouillabaisse

Bouillabaisse
prep: 15 minutes
cook: 20 minutes
serving: 4

Nutrition Facts

each serving
KCal 280
Carbs 20g
fiber 6.7g
Protein 31.5g
Fat 6.7g
Saturates 0.6g
Sugars 8.8g
Salt 1.5g
Fruit/Veg Portion 2

Ingredients

all 16 types
  1. 1 sweet potato, peeled and cubed (200g)
  2. 1 carrot, diced small (100g)
  3. 1 fish stock cube, dissolved in 600 ml water
  4. half bulb fennel, sliced (175g)
  5. 1 yellow pepper, sliced (140g)
  6. 1 leek, chopped (150g)
  7. tiny pinch turmeric (for colour, cheaper than traditional saffron)
  8. good pinch white pepper
  9. 2 cloves garlic, crushed
  10. 2 tsp sunflower oil
  11. 4 x bream fillets (90g each), cut in half to give 8 pieces
  12. 150g pack cooked, peeled king prawns
  13. 150g pack cooked, chilled mussel meat
  14. 2 large tomatoes, skinned, seeds removed and chopped small (100g flesh)
  15. 1 tbsp finely chopped parsley
  16. good grind black pepper

Directions

5 steps in total
Step 1

Add sweet potato andcarrot to a pan with the stock, bring to the boil, then turn down theheat, cover, and simmer 7 minutes.

Step 2

Add the fennel,yellow pepper, leek, turmeric, white pepper and garlic, mix, then coverand simmer for a further 5 minutes.

Step 3

Meanwhile add 1 tspof oil to a large non-stick frying pan over a medium-high heat. Once thepan is hot, add 4 pieces of fish, fillet skin-side down and cook for 2-3minutes. Turn them over and cook another 1-2 minutes. Place on a hotplate and cook the remaining fish fillets with another tsp of oil - if youhave a big enough pan you can do in one batch.

Step 4

Add the mussels andprawns to the vegetables and stock, bring to the boil and cook for 2minutes

Step 5

Divide thevegetables, prawns, mussels and broth between 4 bowls. Place the fishfillets on top, sprinkle with parsley, chopped tomato flesh and a sprinkleof black pepper and serve.

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